hey it’s Nads here, i cannot stop thinking about or youtube-ing crossfit! we had a great time.
the people in the class were so stong and supportive to us. thanks for a great start.
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6am Class
Name: Press / Push Press / Pull-up Reps
Bobby: 33.6,38.4,43.2×3 / 45,47.5,50 / 40
Andy L: 47.5,52.5,57.5×3 / 70,70,65 / 60
John: 47.5,52.5,60×5 / 70,70,70 / 66 (c2b)
George: 47.5,52.5,57.5×6 / 70,70,70 / 45 (kip)
Ian: 45,50,55×4 / 60,70,70 / 49 (strict)
Jimmy: 45,50,55×2 / 60,60,60 / 38 (strict)
Matt: 40,45,50×5 / 60,60,60(PB) / 30 (kip)
Vebica: 22.5,27.5,30×2 / 25,30,35 / 25 (Blue) + 25 dodgy ones
Vanessa: 22.5,27.5,30×3 / 25,30,35 / 54 (purple)
Fleur: 22.5,27.5,30×1 / 25,30,35 / 50 (blue)
Bridget: 22.5,25,27.5×5 / 27.5,30,32.5 / 50 (yellow)
Katrine: 25,30,35×2 / 40,45,45 / 36
Monks: 20,20,20×3 / 15,20,25 / ?
Nads: 30,35,37.5(f) / 20,25,30×4 / 25 (Ring Rows)
Keith: 35,40,45×1 / 45,45,45 / 25 (strict)
great class this morning on another cold miserable day. Also a big welcome to Carolyn (Monks) and Nadine (Nads) for there first class this morning
hey it’s Nads here, i cannot stop thinking about or youtube-ing crossfit! we had a great time.
the people in the class were so stong and supportive to us. thanks for a great start.
12:30pm Class
Reid: 50,55,60×1 / 60,65,70 / 46 (strict)
Jayne: 25,30,30×4 / 25,30,35 / 36 (purple)
Jatin: 42.5,45,47.5×2 / 40,45,50×1 / 42 (strict)
Michele: 22.5,25,27.5×4 / 27.5,30,32.5 / 32 (yellow)
Yolande: Technique / Technique / ?
Soula: 35,40,42.5×4 / 45,50,55 / Did not participate
Jason: 50,55.5,62.5×4 / 70,80,85 / 51 (strict)
1730
Name: Press/Push Press/Pullups(band)
Mike K: 50,50,55/55,50(2),50/37(red)
Rory: 50,50,60/70×3/33(strict)
Beats: 20,22.5,25(8)/30×3/63(blue)
Christian K: 40,45,50(2)/?/?
Adam: 30,35,40/?/?
Walter:40/45/?
Hayley: 25×3/27.5×3/30(purple)
Bron: 20,22.5,22.5×1/30×3/60(blue)
1830
Gary G: 45, 47.5, 55×4/60,62.5,2.5/53(kip)
Joni: 17.5,20,22.5/?/78(purple,strict)
Gina: 17.5,20,20(4)/21×3/72(red/blue kipping)
Dan S: 17.5,20,20(5)/21×3/68(orange)
Matt T:50, 55, 60×2/70×3/48(kip)
Tom: 42.5,47.5,55×4/62.5/?
Sam: 35, 35, 37.5×1/35×3/25 (orange)
Clare O: 20, 25, 30×1/30/73 (blue)
Niki: 20,25,27.5/?/51(?)
Well done everyone tonight, especially braving the cold and wet weather to come in for the workout! Keep up the good work.