Going Overhead

Thu, 12 May 2011

Press 3, 3, Max

Push Press 3×3

Then…

Max pullups in 5 minutes

Scott working the snatch

4 Responses to “Going Overhead”

  1. Jason Arnel says:

    6am Class

    Name: Press / Push Press / Pull-up Reps
    Bobby: 33.6,38.4,43.2×3 / 45,47.5,50 / 40
    Andy L: 47.5,52.5,57.5×3 / 70,70,65 / 60
    John: 47.5,52.5,60×5 / 70,70,70 / 66 (c2b)
    George: 47.5,52.5,57.5×6 / 70,70,70 / 45 (kip)
    Ian: 45,50,55×4 / 60,70,70 / 49 (strict)
    Jimmy: 45,50,55×2 / 60,60,60 / 38 (strict)
    Matt: 40,45,50×5 / 60,60,60(PB) / 30 (kip)
    Vebica: 22.5,27.5,30×2 / 25,30,35 / 25 (Blue) + 25 dodgy ones
    Vanessa: 22.5,27.5,30×3 / 25,30,35 / 54 (purple)
    Fleur: 22.5,27.5,30×1 / 25,30,35 / 50 (blue)
    Bridget: 22.5,25,27.5×5 / 27.5,30,32.5 / 50 (yellow)
    Katrine: 25,30,35×2 / 40,45,45 / 36
    Monks: 20,20,20×3 / 15,20,25 / ?
    Nads: 30,35,37.5(f) / 20,25,30×4 / 25 (Ring Rows)
    Keith: 35,40,45×1 / 45,45,45 / 25 (strict)

    great class this morning on another cold miserable day. Also a big welcome to Carolyn (Monks) and Nadine (Nads) for there first class this morning :-)

    • Nadine says:

      hey it’s Nads here, i cannot stop thinking about or youtube-ing crossfit! we had a great time.
      the people in the class were so stong and supportive to us. thanks for a great start.

  2. Jason Arnel says:

    12:30pm Class

    Reid: 50,55,60×1 / 60,65,70 / 46 (strict)
    Jayne: 25,30,30×4 / 25,30,35 / 36 (purple)
    Jatin: 42.5,45,47.5×2 / 40,45,50×1 / 42 (strict)
    Michele: 22.5,25,27.5×4 / 27.5,30,32.5 / 32 (yellow)
    Yolande: Technique / Technique / ?
    Soula: 35,40,42.5×4 / 45,50,55 / Did not participate
    Jason: 50,55.5,62.5×4 / 70,80,85 / 51 (strict)

  3. George Iacono says:

    1730

    Name: Press/Push Press/Pullups(band)

    Mike K: 50,50,55/55,50(2),50/37(red)
    Rory: 50,50,60/70×3/33(strict)
    Beats: 20,22.5,25(8)/30×3/63(blue)
    Christian K: 40,45,50(2)/?/?
    Adam: 30,35,40/?/?
    Walter:40/45/?
    Hayley: 25×3/27.5×3/30(purple)
    Bron: 20,22.5,22.5×1/30×3/60(blue)

    1830
    Gary G: 45, 47.5, 55×4/60,62.5,2.5/53(kip)
    Joni: 17.5,20,22.5/?/78(purple,strict)
    Gina: 17.5,20,20(4)/21×3/72(red/blue kipping)
    Dan S: 17.5,20,20(5)/21×3/68(orange)
    Matt T:50, 55, 60×2/70×3/48(kip)
    Tom: 42.5,47.5,55×4/62.5/?
    Sam: 35, 35, 37.5×1/35×3/25 (orange)
    Clare O: 20, 25, 30×1/30/73 (blue)
    Niki: 20,25,27.5/?/51(?)

    Well done everyone tonight, especially braving the cold and wet weather to come in for the workout! Keep up the good work.

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