Fri, 13 May 2011

Skill Work – Muscle-ups

Or…

Rest Day WOD

Annie

50, 40, 30, 20, 10

• Double Unders
• Situps

By Scott Waugh · In WODs

2 Responses to “Rest Day”

1. Jason Arnel says:

   May 13, 2011 at 9:30 am

   6am Class

   Name: WOD
   Bobby: Power Cleans, 50,55,60,65,70(f),70(F),70(F) / ‘Annie’-8:53 Rx
   Kathleen: ‘Annie’-10:40
   Jen: ‘Annie’-10:44
   Tim: ‘Annie’-12:20 Rx / Press,Push Press
   Christian: ‘Annie’-10:34 Rx / Press,Push Press
   Hayley: ‘Annie’-9:18
   Vanessa: ‘Annie’-14:01 Rx
   Andy L: Deadlifts, 110,130,145×5 / ‘Annie’-9:43 Rx
   Ian: Weighted Ring Dips-3×5 (20kg) / ‘Annie’-9:49
   Matt R: Tech on Pull-ups,L-sits,Pistols

   Great class this morning, plus great turnout for a rest day on Friday

   Reply
2. Jason Arnel says:

   May 13, 2011 at 3:10 pm

   12:30pm

   Name: ‘Annie’
   Cat: 8:33
   Toni: 9:20 (box jumps/sit-ups)
   Christian K: 8:50
   Reid: 10:27
   Jess B: 6:40
   Nico: 9:37
   Ang: 12:03
   Craig: 13:31

   A big welcome to Craig for his first class. Great effort today on ‘Annie’

   Reply