Sat, 14 May 2011

5 rounds for time

• 400m Run
• 30 Box Jumps
• 30 Wall Ball

Scaling:

• Level 0 – 3 rounds, 7/5kg wall ball, 20/18 box jump
• Level 1 – 4 rds, 9/7kg wall ball, 20/18 box jump
• Level 2+ – Rx’d, 5 rds, 9/7kg wall ball, 24/20 box jump

By Scott Waugh · In WODs

One Response to “Kelly”

1. Gavin Fraser says:

   May 14, 2011 at 12:28 pm

   9:00am session with Adam

   Name/Result/ Level or notes

   Andrew W- 17:47, 6kg, 20″ box
   Vanessa- 19:05, 5kg, 16″box
   Verbica- 24:05, 7kg, 20″ box, 4 rounds
   Gianna- 30:52, 7kg, 20″box, 5 rounds
   Annie- Tech
   Katrine- 27:14, L1
   Fleur- 27:27
   Kate- 25:30, L1
   George- 30:35, Rx’d
   Reid- 24:17, Tyre box jumps, 5 rounds

   Well done to all on a wet and chilly morning. A special shout out to Annie on her first session. Welcome to the club!

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