Bike Sprints
Sun, 15 May 2011
10 x 400m with 5 times the recovery (if it takes 30 seconds to ride the 400m then you recover 2:30)

Ango doing the tiger crawl
10 x 400m with 5 times the recovery (if it takes 30 seconds to ride the 400m then you recover 2:30)
Ango doing the tiger crawl