Mon, 16 May 2011

Back Squat 3, 3, Max

Then…

Weighted Pullups

3 x max reps

Choose a weight that lets you get at least 5 reps

Zane doing muscle-ups in his 2nd Sunday WOD!!

By Scott Waugh · In WODs

3 Responses to “Back Squat”

1. chris says:

   May 16, 2011 at 11:18 am

   6am Class

   Name: Squats / Pullups / Tabata situps score

   Vanessa: 42.5,50,55×2 / blue 9,8,7,6 / 11
   Beck: 42.5,50, 55×8 / red 3,8,2 / 12
   Ian: 90,105,115×4 / 7 @ 15kg
   Andy L: 90,105,115×3 / 3@10,2@15,2@10
   George: 90,105,115×7 / 5@5,5@10,5@15k
   Adam G: 90,105,115×5
   John K: 100,115,130×7 / MU’s @10k 5,3,3
   Fleur: 45,47.5,50×4 / red 6,8,5 / 11
   Kate: 45,47.5,50×4 / red 1,1,1 / 9
   Katrine: 57.5,62.5,67.5×6 / red 10,8,7 / 10
   Bridget: 40,45,45×7 / yellow 4,4,3 & 1@bodyweight / 11
   Alicia: 30,30,35×3 / red 5,7 / 8
   Jen: 30,40,45×6 / blue 6,5,5 / 10
   Arwen: 30,35,35×3 / red 8,6,7 / 13
   Nads: 30,45,50×3 / purple 8,5,7
   Kathleen: 30,40,40 / purple 2,2,2 / 10

   Amazing class this morning! Solid technique on the lifts, everyone really challenged themselves in the pullups and to be finished with enough time and energy to do tabata situps is fantastic. Best class I have seen this year, keep it up!

   Reply
2. Jason Arnel says:

   May 16, 2011 at 3:10 pm

   12:30pm

   Michele: 42.5,45,50×3 / 5,5,6 (yellow)
   Christian K: 95,100,110×4 / 5,5,5 10kg
   Adam P: 60,70,80×1 / 6,5,4 body weight
   Reid: 80,90,100×4 / 3×5 20kg
   Toni: Tech with bar / no pull-ups
   Craig: 40,40,40 / blue/red
   Rory: 90,100,125 / vest

   Reply
3. Scott Waugh says:

   May 16, 2011 at 10:19 pm

   Class results on FlickR!

   Click Here

   Reply