Tue, 17 May 2011

Mobility work

Skill – Handstands

Or…

Rest Day WOD

Power Elizabeth

21-15-9

• Power Clean 60/40kg
• Ring Dips

Gav 32kg kb swings

By Scott Waugh · In WODs

3 Responses to “Rest Day”

1. Jason Arnel says:

   May 17, 2011 at 1:35 pm

   6am Class

   Name: Workout
   Rory K.S: Elizabeth-7:02 (40kg)
   Edward: K: Elizabeth-10:00 (half ring reps)
   Nadine S: Elizabeth-3:39 (half reps for all)
   Kate: Elizabeth-10:07 (24kg,orange)
   Carolyn M: Elizabeth-3:00 (half reps for all)
   Bridget: Elizabeth-8:12 (yellow)
   Ian: Elizabeth Rx’d
   Christian K: Elizabeth-6:57 (40kg, yellow)
   Emrys: Elizabeth-8:55 (red)
   Kaaren: Squat-47.5,52.5,60×4
   Andy L: Snatch Balance + Annie-10:26
   George: Mobility
   Matt R: Back Squat-62.5×3,70×3,80×9

   Reply
2. Ben Lustig says:

   May 17, 2011 at 8:43 pm

   5.30 class

   Daniel N – Elizabeth
   Thom M – Elizabeth-7.25(red band)
   Shane M – Level one training
   Mick B – Elizabeth
   Bron – back sqauts – 35,40×5, 45×4/Elizabeth – 6.33 (redband @ 22kgs)
   Trish – Elizabeth/Back sqauts
   Bryce H – Severin 33,56 rx (50 pull up, 100 push up hand release, 5km run with vest)

   6.30 class

   Brendan H – Wendler Press+squat
   Sal 3rd – power Elizabeth – 9min
   Tom G –
   Fleur –
   Tim F –
   Karisson –
   Cat – Mobility

   Great works tonight guys, always good to watch people work hard on their problem areas.

   Reply
3. Adam Stanecki says:

   May 19, 2011 at 3:02 pm

   12:30

   Matt T – Eliz @ 50kg in 6:42
   Peter C – back squat tech
   Nico – Eliz @ 35 in 11:31
   Michele – mobility
   Soula – Eliz in 7:41
   Bobby – Eliz @ 50kg in 10:49
   Yolande – mobility
   Cat – mobility

   Reply