Thu, 19 May 2011

Deadlift 5, 3, 1 or more

Then…

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

• Pullups
• Burpees

Ben getting upside down on one hand!

By Scott Waugh · In WODs

3 Responses to “Deadlift 5-3-1”

1. Jason Arnel says:

   May 19, 2011 at 9:53 am

   6am Class

   Name: Deadlift / Pull-ups, Burpees
   Andy L: 120,135,150×3 / 6:35 (Rx’d)
   Jimmy: 120,135,150×4 / 6:56 (Rx’d)
   John: 120,135,150×6 / 4:45 (Rx’d)
   George: 120,135,150×5 / 5:59 (Rx’d)
   Tim F: 90,102.5,115×4 / 9:32 (Rx’d)
   Karissa: 45,60,62.5 / 7:25 (red)
   Bobby: 90,102.5,115 / 7:02 (Rx’d)
   Christian K: 100,115,130×5 / 8:30 (orange)
   Jess: 62.5,72.5,85×5 / 9:20 (Rx’d)
   Kaaren: 62.5,72.5,80×2 / 9:44 (blue)
   Eddie: 90,100,110 / 8:34 Rx’d)
   Matt F: 70,80,90 / 7:48 (blue)
   Bridget: 45,55,65×3 / 8:35 (orange)
   Kathleen: 45,55,65×5 / 11:19 (black)
   Matt R: 92.5,105,117.5×5 / 8:09 (Rx’d)
   Katrine: 65,72.5,80,90,95(PB) / 7:54 (red)
   Kate: 65,72.5,80,90,95(PB) / ?
   Sarah F: 60,70,80 / 7:39 (blue)
   Arwen: 45,55,65×3 / 8:28 (orange)
   Peter C: 40,60,80,90,110 / 7:39 (red)

   Fantastic class this morning, great lifting from everyone. Also a big welcome to Matthew Frazer for his first class, great work today!

   Reply
2. Adam Stanecki says:

   May 19, 2011 at 3:00 pm

   12:30

   Reid 130, 140, 140; 7:32
   Soula 90, 102.5, 115 (5); 6:34 (wall ball for pull-ups)
   Jayne ?; 10:38 (band asst pull-ups
   Jatin 80, 90, 100 (2*); 9:56
   Fleur 60, 70, 70; 11:49 (red band)
   Maggie 80, 90, 100; 7:58
   Gianna 55 for tech; 12:42

   *PB

   Well done Jatin on the PB.
   Great effort from all especially those who went Rx’d.

   Thank you to Chris who tool the warm-up and did a cracking job.

   Reply
3. George Iacono says:

   May 19, 2011 at 8:36 pm

   17:30

   Name: Deadlift / Pull-ups, Burpees
   Clare O: 67.5, 77.5, 87.5×3/7:42
   Rory: 170×2/5:12
   Tom: 75, 85, ?/8:55
   Walter: 120 (1RM)/8:21
   Nico: 75, 85, 95/9:04

   18:30
   Sal III: 155, 175, 195(3)/10:25
   Gina D: 47.5, 55, 60(10)/7:50(red)
   Bryce: 105, 120, 135 (5)/4:15
   GG: 50, 60, 65(3)/8:08(blue)

   Small classes tonight, but big on the lifting and intensity. Well done guys.

   Reply