Fri, 20 May 2011

Power Clean 4×3

Then…

4 x 250m Row, rest 2 minutes between rounds

Sal handstand (anything ben can do...)

By Scott Waugh · In WODs

3 Responses to “Power Clean”

1. Jason Arnel says:

   May 20, 2011 at 1:24 pm

   6am Class

   Name: Power Clean / Row
   Vanessa: 4 x 35kg / 1:01,0:54,0:57,0:57
   Katrine: 4 x 40kg / 0:54,:54,0:57,0:56
   Jimmy: 4 x 65kg / 0:52,0:50,0:49,0:49
   Ian: 4 x 75kg / 0:49,0:46,0:47,0:47
   Bobby: 4 x 65kg / 0:51,0:49,0:48,0:48
   Tim F: 4 x 80 / 0:51,0:53,0:53,0:49
   Alicia: 4 x 19kg Tech / 1:08,1:03,1:06,1:06
   Carolyn: 4 x 20kg Tech / ?
   Nadine: 4 x 20kg Tech / ?
   Jen; Tech / 0:57,0:57,0:57,0:56
   Kathleen: Tech / ?,?,0:57,0:56
   John: 80,85,90,90 /41-45 sec
   George: 70,75,80,82.5 / 0:50,0:50,0:51,0:49
   Andy: 70,75,80,80 / ?

   Great stuff to John, George and Andy who did their rows in between Power Clean sets.

   Reply
2. Jason Arnel says:

   May 20, 2011 at 3:43 pm

   12:30pm

   Reid: 4 x 80kg / 0:42,0:43,0:44,0:45
   Peter W: 90,100,105 / 0:44,0:44,0:44,0:44
   Toni: Tech / 250m Run-1:08,1:03,1:03,1:01
   Ash: 4 x 40kg / 0:54,0:55,0:53,0:54
   Jess: 40,45,50,52.5 / 0:59,1:01,0:59,1:00
   Craig: Tech / ?,?, 0:53,0:54

   Reply
3. Scott Waugh says:

   May 21, 2011 at 12:24 am

   Big class tonight for a Friday, well done to all who turned up and welcome to Leigh for his first class!

   Results are here

   Reply