Sat, 21 May 2011

Recovery work, foam rolling and trigger point.

Or…

Rest day WOD

“Josh”

• 21 Overhead squats
• 42 Pull-ups
• 15  Overhead squats
• 30 Pull-ups
• 9 Overhead squats
• 18 Pull-ups

Weight for OH Squat is 40/30kg – Scale as required.

Lustig effect, the overhead variety

By Scott Waugh · In WODs