More Sprints
Sun, 22 May 2011
Yes, more sprnts!!
Short, fast, intense sprints should be part of your weekly program, make sure you don’t miss these sessions!!!
8 x 200m Sprints – rest 2 minutes between efforts
Yes, more sprnts!!
Short, fast, intense sprints should be part of your weekly program, make sure you don’t miss these sessions!!!
8 x 200m Sprints – rest 2 minutes between efforts