Mon, 23 May 2011

Back Squat 5, 3, 1 or more.

Then…

For time:

• 10 Toes to bar
• 20 Pushups – hand release
• 30 Kettlebell Swings 24/16
• 40 Box Jumps 20/18

Sal backsquatting

By Scott Waugh · In WODs

3 Responses to “Back Squat 5-3-1”

1. chris says:

   May 23, 2011 at 11:16 am

   6am Class

   Name: Back Squat / Time

   Bobby: 60,67.5,75 / 3.38
   Matt R: 62.5,75,85×7 / 3.18
   John K: 110,125,140×6 / 2.33 @32k
   George: 100,110,125×6 / 5.45 @32k,60cm
   Ian: 85,100,110×3 / 4.19
   Andy:100,110,125×1 / 3.31
   Mike P: 110,125,140×2 / 4.00
   Bridget: 40,45,50×3 / 4.56
   Vebica: 50,55,60×2 / 4.21 @12k
   Katrine: 60,65,70×4 / 4.18
   Jen: 40,45,50×1 / 5.19 @12k
   Kathleen: 35 (tech) / 6.15 @12k
   Vanessa: 50, 55×2 / 5.15
   Mike M: 40,60,70×5 / 3.40
   Mark P: 40,60,70×5 / 4.39
   Alicia: 35,40,45 / 5.16
   Edward K: 57.5,75,85×5 / 4.41
   Brad: 40,60,70×5 / 4.48

   Great turnout this morning for a rainy Monday. Welcome Brad, Mark and Mike who pumped out 5 reps at 70k in their first attempt at heavy back squats. Can’t wait for the next round of 1RM Back Squat, there’s gonna be a lot of PB’s looking at the numbers this morning!

   Reply
2. Jason Arnel says:

   May 23, 2011 at 2:35 pm

   12:30pm Class

   Mags: 60,70,77.5×3 / 4:17
   Gianna: 45,52.5,57.5×1 / 3:57
   Reid: 90, 100,100 / 3:15 (32kg)
   Nicole: 45,52.5,57.5×3 / 5:30
   Craig: 40,40,45 / 6:10 (16kg)
   Ash: 60,80,90×2 / 4:33 (20kg)

   Reply
3. Scott Waugh says:

   May 23, 2011 at 9:59 pm

   Great classes tonight, check out results here

   Reply