Sat, 28 May 2011

Complete in teams of 4.

For time:

• 250 Pull-ups
• 250 Kettlebell swings 24/16kg
• 250 Double-unders
• 250 Overhead squats 40/30

Or…

By yourself, Regionals Individual WOD 4.

For time:

• 100 Pull-ups
• 100 Kettlebell swings 24/16kg
• 100 Double-unders
• 100 Overhead squats 40/30kg

By Scott Waugh · In WODs

One Response to “Regionals Team WOD 4.”

1. Keith McNeill says:

   May 28, 2011 at 12:06 pm

   Holy crap!

   Reply