Tue, 31 May 2011

Back Squat 3×5

Press 3×5

The team getting ready for the first wod.

By Scott Waugh · In WODs

3 Responses to “Back Squat & Press”

1. Gavin Fraser says:

   May 31, 2011 at 8:21 am

   6:00 am with Zane

   Name/Back Squat/Press

   Kaaren- 57.5, 27.5
   Christian P- 120, 50
   John K- 135, 60
   George- 120, 60
   Ian- 100, 55
   Bobby- 70, ?
   Rory- 120, 50
   Bridget- 40, 27.5
   Matt R- 80, 47.5
   Andrew F- 70, 37.5
   Emrys- 62.5, 1rm 40
   Alicia- 30, 25

   Well done to everyone today with some strong lifts. Remember to lock in your mid-line to keep your lift solid.

   Reply
2. Jason Arnel says:

   May 31, 2011 at 2:35 pm

   12:30pm Class

   Reid: 85 / 50×4,40×7,40×7
   Michele: 45 / 27.5
   Matt T: 100 / 55,55×4,50
   Peter C: 70 / 45,42.5,40

   Reply
3. Ben Lustig says:

   May 31, 2011 at 8:43 pm

   5.30pm class

   Trish Peel –
   Leigh Tay – Technique/ 3×5 Bar
   Nico A – 2×60, 1×70/ 35
   Christian K –
   Bryce H – Balgor 21.53

   6.30pm class

   Gary G – 80,85,90,95,100(pb)/ 55/60/65/70(f)
   Gina D – 30×5/17.5×5
   Joni B – 50,45,45,45,45/ 20×5
   Leigh B – 50,70,70/ 40,35,35
   Edward K – 90 3×5/ 40, 42.5×2
   Beck J –
   Coby M – 95,95,100/ 50
   Chris Z – 125,130,130/57.5
   Brendon H – 951rm(100 f)/ 55 1rm(60 f)

   A great evening of squats, pressing and wicked people. Well done crew!

   Reply