Filthy Fifty
Fri, 3 Jun 2011
For Time:
- 50 Box jumps, 24 inch box
- 50 Jumping pullups
- 50 Kettlebell swings,16kg
- 50 Steps, walking Lunge
- 50 Knees to elbows
- 50 Push press, 20kg
- 50 Back extensions
- 50 Wall balls, 9kg ball
- 50 Burpees
- 50 Double unders
Zane after giving it his all on the row.
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6am Class
Name: Time
John K: 24:18 Rx
Tim F: 30:25 Rx
Karissa: 32:04 (12kg K/B)
Matt R: 29:48 Rx
Jimmy: 32:11 Rx
Andy L: 30:39 Rx
Bridget: 35:16
Eddie: 31:02 (20kg K/B)
George: 30:01 Rx
Alicia: 36:36 (12kg K/B, 5kg Wall Ball)
Vanessa: 34:37 (12kg K/B)
Jen B: 35:14 (12kg K/B)
Brad A: 32:18
Ian: 34:47 Rx
Great class this morning guys. Awesome work getting through filthy fifty!
12:30pm Class
Michele: 23:51 (knee raises)
Reid: 25:14 Rx
Craig: 29:15 (30 reps)
Matt T: 32:59 (20″ box jump)
Mike F: 35:45 Rx
Nico: 34:26
Fantastic work guys to get through this workout
5:30 class with Scott
Name/ Time/ Scaling
Mike Mac- 28:47, 150 skips, 7 kg wb
Leigh- 30:32
Rory- 28:49
Cat- 29:26, 4kg wb
Sarah FRASER- 29:37, 4kg wb, knee raises
Niki- 29:53, 4kg wb
Adam P- 38:39
Aran- 32:20, 20kg kb
Beats- 26;00, 12kg kb
Edward- 35:49
Ash S- 34:45, singles
Oliver- 33:15
Ben E- 37:30
Christian- 32:10
Fraser D- 35:54
Well done to all on what is a very vicious WOD. Especially to Ben on his first class. What a way to start!!
don’t think my brain was functioning properly after this. I wonder why??? think my time was actually 33:32. just sayin. feel like i accidentally cheated by writing a shorter time, and this must be duly rectified.