Sat, 4 Jun 2011

Team WOD – teams of two.

3 Rounds

• Row 500m
• Partner does max ring dips.

Score is total amount of ring dips.

Jess Getting ready to row.

By Scott Waugh · In WODs

2 Responses to “Row and dip”

1. Gavin Fraser says:

   June 4, 2011 at 11:10 am

   9:00am with Adam

   Name/Dips

   Cat & Reid- 134
   John & Bobby- 130
   Kaaren, Verbica & Georgia- 137
   Katrine & Kath- 119
   Leigh & Mike- 109
   Jimmy & Andrew- 45

   Well done to all athletes. Great team work!

   Reply
2. Adam Stanecki says:

   June 4, 2011 at 3:28 pm

   Thank you to Gav and George for assisting with the class and open gym.

   Reply