Mon, 6 Jun 2011

Mobility and recovery

Or…

Rest Day WOD

Fran

21-15-9

• Thrusters
• Pullups

Zane at the games

By Scott Waugh · In WODs

One Response to “Rest Day”

1. Jason Arnel says:

   June 6, 2011 at 2:42 pm

   Awesome work to those who took part and particpated in Fran today in the morning and lunch time class, and also congrats to those who got PB’s too. Great work everybody. Love it!

   Reply