Tue, 7 Jun 2011

Back Squat 3×5

Press 3×5

Add 2.5-5kg from last session.

Jason getting the cash prize at soul rebel throwdown!

By Scott Waugh · In WODs

3 Responses to “Back Squat & Press”

1. Gavin Fraser says:

   June 7, 2011 at 11:24 am

   6:00am class

   Name/ Squat/ Press

   Christian P- 125 x 3/ 55,52.5, 52.5
   George- 125 x 3/ 62.5, 60, 60
   John- 137.5, 125, 125 / 60×3
   Rory- 125×3,/60×3
   Kaaren- 60×3/25×3
   Ian- 102.5×3/ 52.5, 52.5, 50×4
   Jimmy- 102.5×3/ 50×3
   Tim F- 102.5×3/ 55×3
   Andy- 102.5×3/ 52.5×3
   Katrine- 60×3/ 30×3
   Alicia- 30, 35, 40/ 20, 25, 25
   Fleur- 40, 45, 50/ 20, 25, 25
   Mike K- 60×3/ 40, 45, 47.5
   Bobby- 72.5×3/ 45×3
   Jon D- 80×3/ 40, 45, 40
   Brad- 72.5/ 40×3
   Beck- 57.5
   Kate- 47.5×3/ 27.5, 27.5, 25
   Ness- Tech@40/ 15
   Vanessa- 47.5×3/ 27.5×3

   Well done to all on a very chilly morning. Remember to lock your midline in and don’t be the wet noodle!!

   Reply
2. Adam Stanecki says:

   June 7, 2011 at 2:56 pm

   12:30 technique for two.

   Nico – squats at 40kg, presses at 30kg.
   Michele – squats at 35,45,50kg, presses at 25kg (3s).

   Reply
3. Ben Lustig says:

   June 7, 2011 at 8:46 pm

   5.30pm class

   Leigh T – 45,45,45/25,25,25
   Ash S – 60,75,80
   Chris L – 135/ 5×60,50×6,5×60
   Thom M – 65,70,70/30,30,30

   6.30pm class

   Tom H – 50,60,50/30,40,35
   Brendom H – 70 front squat
   Adam G – 110,110,110/50
   Tom G –
   Leigh B – 55,70,72.5/35,40,40
   Gary G – 90,90,90/50,55(4),55
   Dan S – 35,37.5,40/20,20/22.5
   Gina D – 35,35,35/20,20,20,22.5(2)
   Duncan R –
   Coby – 100×3/52.5,52.5(4)
   Ben – 60×3/50×3

   Great work tonight guys, good to see a lot of you keeping your chests up in the bottom position of your squats whilst keeping your knees out. Keep it up!

   Reply