Soul Rebel WOD # 2

Wed, 8 Jun 2011

AMRAP in 10 mins

20 Burpees, Hand Release

12-9-6

  • Deadlifts 60/40
  • Box Jumps

Reid and his power kilt

By Scott Waugh · In WODs

9 Responses to “Soul Rebel WOD # 2”

  1. Jason Arnel says:
    June 8, 2011 at 10:34 am

    6am Class

    Name: Rounds + Reps/ Scaling

    Alicia: 2 + 7 / 30kg
    Ian: 2 + 4 / Rx
    Tim F: 2 + 3 / Rx
    Katrine: 2 + 2 / Rx
    John K: 2 + 63 / Rx
    Kaaren: 1 + 42 / Rx
    Bridget: 1 + 62 / 35kg
    Andy L: 2 + 40 / Rx
    Matt R: 2 + 24 / Step ups
    Vanessa G: 2 + 3 / Rx
    Rory: 2 + 32 / Rx
    Jimmy: 2 + 36 / Rx
    Brad: 2 + 20 / Rx
    Eddie: 2 + 30 / Rx
    Bryce: 3 + 9 / Rx
    Yen: 1 + 35 / 35kg
    Kate: 2 / Rx
    Arwen: 2 + 32 / 35kg

    I just want to say thanks to the crew this morning for participating in this WOD :-) You all did awesome this morning!

    Reply
  2. Andy Lucas says:
    June 8, 2011 at 11:22 am

    It was the only way to keep warm man!!!!

    Reply
  3. Jason Arnel says:
    June 8, 2011 at 3:14 pm

    True, but we could of done tabata burpees and rowing instead :-)

    Reply
  4. Jason Arnel says:
    June 8, 2011 at 3:22 pm

    12:30pm Class

    Soula: 2 + 68 / Rx
    Lehmo: 1+ 70 / 40kg
    Michele: 2+ 6 / Rx
    Craig G: 1+ 10 / 30kg
    Peter C: 2 / Rx

    Great class today, good to see the intensity in a short metcon. Try to have minimal rest as possible and keep moving. The main focus when doing fast deadlifts in a metcon is to set the back (chest up,shoulders back) and send hips back :-) You can still move quickly when doing deadlifts with good form. And the main importance you won’t cause any harm to the body with good form.

    Reply
  5. Adam Stanecki says:
    June 8, 2011 at 7:58 pm

    A big thank you to Reid for training with us while in Melbourne.

    Enjoy the Colorado altitude, Kilt-man!

    Reply
  6. chris says:
    June 8, 2011 at 10:49 pm

    5:30pm Class
    Name: rounds+reps / scaling
    Nico A: 2
    Adam P: 2+8
    Sarah F: 2+12
    Gavin F: 1+49
    Ango: 2+38
    Beats: 2+5
    Dan W: 2+5
    Rach W: 1+20
    Thom W: 2+11
    Matt T: 2+32
    Fraser D: 1+60
    Leigh T: 1+18
    Rory K-S: 2+53
    Bobby: 2+19
    Aran F: 2+11
    Tom H: 2+6
    Sarah W: 2+7 / 30kg

    6:30pm Class
    Tom G: 2=20 / subbed deads with situps
    Coby M: 2+56
    Leigh B: 1+29
    Georgia G: 2+9
    Dan S: 2+14
    Gina D: 1+63
    Jatin: 1+20
    Chris Z: 2+36 / subbed deads with situps, 30″ box jumps

    Great intensity in both classes tonight – good effort!

    Reply
  7. chris says:
    June 8, 2011 at 10:50 pm

    Sorry,
    Tom G: 2+20 reps

    Reply
  8. Jatin says:
    June 9, 2011 at 1:14 am

    And mine was 1+40 reps. Sorry about the bad handwriting :-)

    Reply
  9. Reid Peryam says:
    June 9, 2011 at 6:52 am

    Ha ha – thanks Adam! Just awoke from a 13 hour slumber after not sleeping for 35 hours during my trip back to do the following WOD:

    “Mike Tyson”
    5 Rounds:

    20 unbroken wall balls
    20 unbroken burpees

    1 min rest

    *start round over if you break

    I did with a 9kg ball and cheated a little bit as a took a little extra time between the rounds and after the wall balls on rounds 4 and 5 (otherwise you just keep failing your sets and never finish?). – think I did it in 16:30.

    not very friendly on my Melbourne lungs! Feels like I just started crossfit for the first time!

    My box here in Denver is http://www.Crossfitlodo.com ; we are very metconny so don’t be surprised if I grab one of your WODs instead to compliment a lift session while I skip some pain storm :)

    I had a great month with you guys – you’ve got a huge fan, me, cheering at you from Denver, Colorado, USA.

    - Reid

    Reply

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