Thu, 9 Jun 2011

Power Clean 4×3

Then…

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

• Toes to bar
• Pushups

Jess smashing out the pullups

By Scott Waugh · In WODs

3 Responses to “Power Clean”

1. Jason Arnel says:

   June 9, 2011 at 10:14 am

   6am Class

   Name: Power Cleans / T2B @ Push-up Time
   John: 4 x 92.5 / 5:17 Rx
   Andy L: 80,80,80,80×2 / 8:19 Rx
   Mike P: 80,85,85,85 / 8:35 (T 2 Rings)
   Tim F: 80 x 4 / 7:53 (T 2 Rings)
   Yen: 30,32.5,35×2 / 7:42 (knee raises/push-ups)
   Karissa: 30,32.5,35×2 / 6:41 (T 2 Rings)
   Bridget: 30,32.5,35,32.5 / 7:16 (knee raises on rings)
   Matt R: Tech / 9:07 Rx
   Beck J: 40,40,45,45 / Injured did not do
   Bobby: 4 x 65 / 7:44 Rx
   Katrine: 4 x 45 / 7:50 (T 2 Rings)
   Vanessa W: Tech 15kg / 8:27 ( knee raises/ push-ups)

   well done guys, some good lifts coming through. Key thing is not to pull too earlier with harms.

   Reply
2. Adam Stanecki says:

   June 9, 2011 at 2:56 pm

   12:30

   WOD was limited to 10 minutes.

   Michele | 30, 32.5, 35, 37.5 | 8:19 (knee push-ups)
   Alice | tech. | 45 reps
   Ash | 40, 40, 40, 45 | 90 reps (knee raises)
   Craig | 25, 25, 25 | 65 reps
   Fleur | 30, 35, 37.5, 40×1 | 91

   Reply
3. George Iacono says:

   June 9, 2011 at 8:54 pm

   17:30

   Sal 50, 80, 90, 95/7:42
   Rory 80,85, 85, 90/8:18
   Cat 30,30,35,35/ 6:39 knee pushup
   Sarah 30,35,37.5, 40/10:50
   Ango 80, 85, 80, 85/4:52
   Bryce 65,70,70,70/2:56
   Aran F 40, 50, 55, 60 /5:41
   Ivan tech/8:16
   Simon tech/8:30
   Chris L 85,90,95,95/5:04
   Chris ?/7:19

   18:30
   Coby 75×3, 80F/7:05
   Dan S tech/9:01
   Gina tech/8:45
   Gibo 60, tech/6:19
   Aaron W tech/6:55 half t2b
   Dunc R tech/8:29
   Peter C 50/9:09
   Matt T 55×4/7:31
   Arwen 20/10:20

   Reply