Sat, 11 Jun 2011

For time:

• 800m run
• 3 handstand push-ups (HSPUs)
• 6 KB swings, 32kg/20kg
• 400m run
• 6 HSPUs
• 12 KB swings
• 200m run (gasser)
• 9 HSPUs
• 18 KB swings
• 100m run (1/2 gasser)

Soula at the Regionals

By Scott Waugh · In WODs

One Response to “Soula”

1. Gavin Fraser says:

   June 11, 2011 at 11:05 am

   9:00am with Zane

   Name/Time

   Rory- 9:30
   Michele- 10:20
   Kath- 11:40
   Jimmy- 11:33
   Duncan- 11:54
   Cat- 12:01
   Alice- 15:20
   Anne- 15:14

   Well done to all, especially on the HSPU progressions. Great to see everyone getting upside down and a bit funky.
   Well done for conquering “Soula” as well. Something to be proud of!

   Reply