Tue, 14 Jun 2011

Skill Work: Practice handstands

Or…

Helen

Three rounds for time:

• 400m Run
• 21 Kettlebell Swings 24/16
• 12 Pullups

Ango getting his kungfu on at the games

By Scott Waugh · In WODs

2 Responses to “Rest Day”

1. Adam Stanecki says:

   June 14, 2011 at 2:37 pm

   12:30

   Everyone met Helen

   Matt T 11:19 Rx’d
   Nico 13:40 16kg/orange
   Fleur 13:40 16kg/blue
   Ash 11:51 20kg/blue
   Steve 10:10 16kg
   Lehmo 16kg/blue

   Great effort by all.
   Thank you for a fun class.

   Reply
2. Ben Lustig says:

   June 14, 2011 at 8:38 pm

   5.30

   Thom M
   Trish P
   Leigh P – Technique
   Claire B – 10.33 NEW PB! (16kg/blue)
   Toni A
   Beats
   Bryce – Soula 8.04
   Dave C
   Ango R – Christine 9.10

   6.30

   Kate R – 13.17 (blue, 16kg)
   Agam G
   Beck I – 13.33 (blue, 16kg)

   Great focus tonight guys, happy to see everyone striving to better technique. Keep it up!

   Reply