Wed, 15 Jun 2011

Back Squat 3×5

Press 3×5

Add 2.5-5kg from last session.

Thanks for your support at the games Sarah!!

By Scott Waugh · In WODs

4 Responses to “Back Squat & Press”

1. Jason Arnel says:

   June 15, 2011 at 9:48 am

   6am Class

   Name: Squats / Press

   Matt R: 90 / 50 x 5,4,3
   Simon H: 45 / 35 x 5,3, 30 x 5
   Jimmy: 105 / 50,50,50 x 4
   Andy L: 105 / 52.5,52.5,52.5 x 3
   John: 135 / 60
   George: 127.5 / 62.5 x 4, 60,60
   Kaaren: 60 / 25 x 2, 27.5
   Yen: 30,35,40 / 20,20,25 x 4
   Jon D: 85,80,80 / 40,45,45 x 4
   Fleur: 30,40,50 / 22.5,25,27.5,30 x 2
   Mike P: 120,125,130 / 60 x 4,4,3
   Bridget: 30,35,40 / 22.5,25,27.5,30×2
   Alicia: 40,40,42.5 / 20,25,25
   Vanessa G: 30,47.5,47.5 / 27.5,27.5
   Kate: 40,47.5,47.5 / 27.5,27.5,27.5

   Reply
2. Jason Arnel says:

   June 15, 2011 at 2:57 pm

   12:30pm Class

   Name: Squat / Press / G.I. Jane (100 Burpee Pull-ups)
   Pete W: 110,115,115 / 60,62.5,62.5 / 10:38
   Soula: 70,75,80 / 30,35,40 / 12:48
   Bron M: 30,35,35 / 20,20,20
   Michele: 40,50,45,50×3 / 22.5,25,25 / 10:41
   Tom S: Tech / Tech
   Nico: 55,60 / 30,40,45 / 7:48 (half G.I. Jane)

   Great work today guys, a great big welcome to Tom, first class today. Also awesome to those who finished early and decided to finish with G.I. Jane, bloody crazy!

   Reply
3. Brodyn says:

   June 15, 2011 at 9:14 pm

   1730

   Name – Squat (press)

   LeighT – 45 (30)
   MattT – 110 (52.5)
   ChrisP – 130 (?)
   ThomM – 70 (35)
   LeighB – 75 (40)
   Will – 100, 120, 130 (60, 65, 75)
   FraserD – 60 (35)
   AdamP – 60 (35)
   Bryce – 80, 85, 87.5 (52.5)
   TrishP – 45 (25)
   Niki – 45 (25)
   Cat – 45 (25)

   1830
   AliceM – 30, 30, 40 (?)
   DanS – 35, 37.5, 40 (?)
   Gina – 30, 35, 37.5 (20)
   Sal – 140 (60, 60, 75)
   Gibbo – 110 (50, 50, 55)
   DuncanR – 50 (45)
   Joni – 45 (23)
   GG – 40 (25)
   MikeK – 40 (40)
   Coby – 110 (52.5)
   ChrisK – ? (50)
   TomG – Tech
   Hawker – Tech

   Great job everybody, special mention to Dan S and Fraser D, who won our plank off competition!!

   Reply
4. Will says:

   June 16, 2011 at 4:58 pm

   Thanks for the WOD guys, you have a fantastic box and a super friendly community, can’t wait to come back when it’s a little warmer!!

   Reply