Just a minute

Fri, 17 Jun 2011

4 rounds

1 minute at each station

1 minute rest between rounds

  • Wall Ball
  • Pullups
  • Double Unders
  • Pushups

Score is total reps.

Swiss Chris with his new shoes!

By Scott Waugh · In WODs

5 Responses to “Just a minute”

  1. Jason Arnel says:
    June 17, 2011 at 9:39 am

    6am Class

    Name: Score / Scaling
    Ian: 306 / Rx
    Andy L: 348 / Rx
    George: 334 / Rx
    Arwen: 380 / red band,5kg ball
    Peter C: 235 / orange band
    Christian K: ?
    Alicia: 236 / red band,5kg ball
    Christian P: 382 / Rx
    Vanessa: 244 / blue band
    Ness W: 408 / singles,purple band, 4kg ball
    Fleur: 271 / blue band
    Jimmy: 380 / Rx
    Kathleen: 282 / purple band,7kg/5kg ball
    Jen: 385 / purple/blue band,singles,knee push-ups
    Louise: 378 / ring rows,5kg ball,singles, knee push-ups

    Reply
  2. Christian says:
    June 17, 2011 at 1:43 pm

    that was a really fun class – no metalica – impressive Jase!

    Reply
  3. Jason Arnel says:
    June 17, 2011 at 2:33 pm

    12:30pm Class

    Rocky: 312 / Rx
    Nicole: 278 / 5kg ball,d/u’s then counted every 3rd single, knee push-ups
    Toyah: 213 / 4kg ball, ring rows, singles, knee push-up’s
    Clare: 287 / blue band,knee push-ups
    Michele: 317 / yellow band

    Reply
  4. Gavin Fraser says:
    June 17, 2011 at 7:26 pm

    5:30 class

    Cat- 339
    Rory- 378
    Fraser- 225
    Leif- 255
    Niki- 277

    Well done to all athletes on maintaining a high intensity!

    Reply

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