Fri, 1 Jul 2011

Snatch Balance

6 x 3

Then….

Gymnastics Skill work

2 minutes at each station

• Skin the Cat
• Handstand holds
• Ring V-outs

Big Jas loves L-sits!!

By Scott Waugh · In WODs

5 Responses to “Snatch”

1. Jason Arnel says:

   July 1, 2011 at 10:24 am

   Big Jas loves sleep in’s too. SORRY guys for this morning, my damn alarm didn’t go off. Have to say thanks to George for covering and I’m sure he would of taken a great class for you guys, Thanks heaps George!

   Reply
2. Jason Arnel says:

   July 1, 2011 at 10:34 am

   6am Class

   Name: Snatch Balance
   Vanessa G: 15,20,23,25
   Katrine: 20
   Louise: 15,15,15
   Alicia: 15,15
   Tim F: 40,40,50,50,50
   Andy L: 40,40,40,50,50,50
   Christian K: 40,40,30,40,40
   Jen: Tech
   Ness: 15,15,15,15
   Carolyn: 15,15,15,15,15
   Nadine: 15,15,15,15,15
   Kathleen: Tech
   Mike: Tech

   Reply
3. George Iacono says:

   July 1, 2011 at 11:43 am

   No worries Jas, I’m glad I could help out!

   Reply
4. Jason Arnel says:

   July 1, 2011 at 3:19 pm

   12:30pm Class

   Nico: 25,25,30,30,30,30
   Jatin: 25,25,30303030
   Michele: 15 Tech
   Belinda: 15 Tech
   Bridget: 15,15,15,17.5,17.5,17.5
   Fleur: Tech

   Reply
5. Gavin Fraser says:

   July 1, 2011 at 7:35 pm

   5:30 with Brodyn

   Name/ Weight

   Edward- 20
   Stefan- 30, 40×5
   Dan- 15
   Niki- 15
   Cat- 15
   Leigh- 30, 40×5
   Gina- 3×15, 3×17.5

   Well done all.

   Reply