Archive for the ‘WODs’ Category
Rest day · 11 April 2011
Mobility: Ankle Skill: Skin the Cat Work: Catch up on a strength WOD, or Trigger point and SMR work.
Sunday run · 10 April 2011
4 x 400m sprints 2min rest between efforts 5min rest then, 100 pushups for time
Skill and strength (deadlifts) · 9 April 2011
Skill WOD AMRAP in 10 minutes: 10 Rolling Pistols (video) 10 Box Jumps (video) 10 Dips (video) Strength WOD Deadlift 3×5 Add 5kg from last week.
Push press then… · 8 April 2011
Push Press, 5×3 Rest, then… 3 rounds: Run 400m Max. rep. Pull-ups
Rest day · 7 April 2011
Mobility: Hip Skill: Snatch Work: WOD from past 7 days, or Power snatch, 5×3
Power cleans · 6 April 2011
Power Clean, 5×3 Cash Out: 3 x 10 Pistols (each leg)
Cindy · 5 April 2011
AMRAP in 20min: 5 Pull-ups 10 Push-ups 15 Squats Scaling: Level 0: 15 minutes Level 1+: Rx’d
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