Archive for the ‘WODs’ Category
Deads and pushups · 23 October 2010
Level 0 & 1 7 Rounds: – 15 Deadlifts @ 50kg – Scale as necessary – 15 Pushups Level 2+ 10 Rounds: – 15 Deadlifts @ 60kg – 15 Pushups
S&C: snatch and press · 22 October 2010
Level 0 & 1 Hang Power Snatch 4×3 Push Press 4×3 Level 2+ Power Snatch 3, 3, 3, Max Snatch Grip Push Press 3, 3, 3, Max
Rest day · 21 October 2010
Mobility then confront your goat!
Religion from Crossfit Football · 20 October 2010
Level 0 Complete 5 rounds for time: – Squat Max Reps @ .5 BW – 7 Burpees Level 1 Complete 5 rounds for time: – Squat Max Reps @ .75 BW – 7 Burpee Box Jumps 20″ Level 2 Complete 5 rounds for time: – Squat Max Reps @ BW – 7 Burpee Box Jumps [...]
20min AMRAP · 19 October 2010
AMRAP in 20mins: – DB Hang Power Clean* – Pushups * load will be determined in the gym Scott recommends: Level 0 10kg/5kg Level 1 15kg/10kg Level 2 20kg/15kg
S&C: PC, PJ, squat · 18 October 2010
Level 0-1 Power clean 3×3 Push Jerk 3×3 Back Squat 5, 5, Max Level 2+ Clean 3, 3, 3, Max Split Jerk 3, 3, 3, Max Front Squat 5, 3, Max Add 2.5kg – 5kg more than last week
Rest Day · 17 October 2010
Mobility first. Technique second. WOD third (your choice).
