Archive for the ‘WODs’ Category
Rest day · 9 October 2010
Mobility then WOD of your choice.
Strength #1, then AMRAP · 8 October 2010
Level 0-1 (Constant weight) Deadlift 3×5 Press 3×5 Level 2+ (Wendler) Deadlift 5, 5, Max Press 5, 5, Max AMRAP in 7 minutes: ½ Gasser 10 x Push Press 20/15kg (or scale with dumbbells as needed)
Angie · 7 October 2010
Level 0 50 Pullups 50 Pushups 50 Situps 50 Squats Level 1 75 Pullups 75 Pushups 75 Situps 75 Squats Level 2+ 100 Pullups 100 Pushups 100 Situps 100 Squats
O Lift #2 · 6 October 2010
Level 1 Hang Power Snatch 4×3 Push Press 4×3 Level 2+ Power Snatch 3, 3, 3, Max Snatch Grip Push Press 3, 3, 3, Max
Rest day · 5 October 2010
Mobility first, fun second.
O-lift #1 · 4 October 2010
Level 0-1 Power clean 3×3 Push Jerk 3×3 Back Squat 3×5 Level 2+ Clean 3, 3, Max Split Jerk 3, 3, Max Front Squat 5, 5, Max
Try it barefoot · 3 October 2010
5km Run
