Archive for the ‘WODs’ Category
Snatch practice and something from CFFB · 2 October 2010
Level 0-1 Technique practice: – Pressing Snatch balance – Heaving Snatch balance – Full Snatch Balance Level 2+ Full Snatch balance - 3, 3, 3, 3, 3 CF Football – One Minute On…One Minute Off…for 10 minutes. 30 KB Swings* You have 1 minute to get 30 KB swings. If you do not get 30 [...]
Rest day · 1 October 2010
Do whatever you want but first complete Mobility WOD from the below video.
Lizzie · 30 September 2010
(from Crossfit Football) 12, 9, 6, 3: – Power Clean – Ring Dips Level 0 30kg/20kg scale to bar dips Level 1 – 40kg/30kg – Ring Dips (band assisted if required) Level 2 + – 60kg – Ring Dips
Ryan · 29 September 2010
Level 0 5 Rounds: – 7 Jumping Pullups – 15 Burpees Level 1 5 Rounds: – 7 Ring Pullups – 21 Burpees Level 2+ 5 Rounds: – 7 Muscleups (or jumping Muscleups) – 21 Burpees
CrossFit Total · 28 September 2010
The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. “If you don”t have a damn good idea of what you can do for a heavy triple, you don”t need to be doing a CrossFit Total yet.” – Rippetoe Those not completing the CFT, do [...]
Rest day · 27 September 2010
Practice the fundamentals of an Olympic lift
Hill sprints · 26 September 2010
Find a steep hill. 10x80m Rest as required between efforts
