Archive for the ‘WODs’ Category
Power Snatch · 25 September 2010
Level 0 Technique and work to a 3RM Level 1 4×3 – constant weight Level 2+ 3, 2, 1, 1, 1
Nicole · 24 September 2010
AMRAP in ‘x’ minutes: – run 400m – max. rep. Pullups Level 0, x = 15min Level 1+, x = 20min
Rest day · 23 September 2010
Today, pick one movement that you suck at and practice it but first do 2-30 of mobility work.
S and C (BS, PC, PU, SU) · 22 September 2010
Level 0-1 Back squat 3×5 Power clean 3×5 Strict pull-up 2x 3-5 Weighted sit-ups 2x 10 Level 2+ Back squat 3×3 Power clean 3×3 Weighted pull-up 2x 5-8 GHD sit-ups 2x 8 It’s Adam’s birthday. So, finish with one of the following: – 34 HSPUs. – 34 Reverse burpees. – 34 KB swings at 32kg.
Push-ups and shuttle run · 21 September 2010
Level 0 75 push-ups for time, run 40m shuttle each time you fail to complete a movement Level 1 100 push-ups for time, run 40m shuttle each time you fail to complete a movement Level 2+ 125 push-ups for time, run 40m shuttle each time you fail to complete a movement
Learn to love your ball · 20 September 2010
“Learn to love your ball” Once you pick up the medicine ball you can not put it down for the whole workout – penalty 20 burpees for each discretion. Level 0 4 rounds: – 20 Front Squats – 400m Run – 20 Situp med. ball throws, 7kg/5kg Level 1 4 rounds: – 20 Overhead Squats [...]
Rest day · 19 September 2010
Meditate. Stretch. Have some fun with family and friends.
