Archive for the ‘WODs’ Category
21-15-9 · 4 August 2010
Level 0/1 21-15-9: – Ring rows – KB snatch, 16/8kg – Box jumps, 45cm Level 2 21-15-9: – Ring dips – KB snatch, 20/16kg – Box jumps, 60cm Level 3+ 21-15-9 (in 10kg vest): – Ring dips – KB snatch, 28/20kg – Box jumps, 60cm
Jerks and L-sits · 3 August 2010
Level 0/1 Push jerk: 3, 2, 1, 1, 1 5x max. parallette L-sit (on the minute) Level 2+ Split jerk: 3, 2, 1, 1, 1 5x max. ring L-sit (on the minute)
Rest day · 2 August 2010
Another chance to get up-to-date on your Athlete Levels
15 minute AMRAP · 1 August 2010
All levels AMRAP in 15min: 10 burpees 15 pullups 20 lunges 25 situps
Cleans · 31 July 2010
Level 0/1 Power clean: 1, 1, 1, 1, 1 Level 2+ Squat clean: 1, 1, 1, 1, 1
Keep on truckin’ · 30 July 2010
With a continuously running clock, do one pull-up and one push-up the first minute, two pull-ups and two push-ups the second minute, three pull-ups and three push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as [...]
Rest · 29 July 2010
Choose your own adventure.
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