Archive for the ‘WODs’ Category
DLs and PUs · 28 July 2010
Level 0/1 Deadlift: 3, 3, max. Level 2+ Snatch grip deadlift: 3, 3, max. Then… Find your 1 RM weighted chinup
Partner WOD · 27 July 2010
3 rounds: 1st partner – 300m Row 2nd partner – max. rep. Burpees Each partner completes row while the other completes burpees, alternate 3 times. Score is combination of lowest time and total burpees.
“Frelen” (mod.) · 26 July 2010
Three rounds: 400 metre run 21 Pullups 12 Thrusters 43kg/30kg
Rest day · 25 July 2010
It’s Sunday. Get outdoors. Do something new. Have fun.
Deads and sandbags · 24 July 2010
Level 0/1: Deadlift: 5, 5, max. (Lev 0-1) Level 2+: Snatch grip deadlift: 5, 5, max. (Lev 2+) All: “Sandbag relay” Teams of 2-4 – fastest 400m time wins. Teams can use any setup they want. The sandbag must travel 400m without touching the ground. 5 burpee penalty for each time the sandbag hits the [...]
We Need One Score · 23 July 2010
Do as many rounds as possible in 3 minutes of: 3 Power Cleans, 70kg* 6 Push Ups 9 Knees-To-Elbows Complete 5 times. Take a 1 minute rest between rounds. * scale appropriately
Presses and WOD · 22 July 2010
Level 2+: Push press: 5, 3, 1 Level 0/1: Press: 5, 3, 1 All: For Time:
 Shoulder to overhead, 20
(rx”d at 80kg but scale to allow quick time) Burpees, 40
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