Archive for the ‘WODs’ Category
Rest day · 21 July 2010
Practice your athlete level requirements. Pick the toughest test.
Power snatches and box jumps · 20 July 2010
Modified from CF Football. Complete for time: 15 Power Snatches 50kg 30 Box Jumps 60cm 10 Power Snatches 50kg 20 Box Jumps 60cm 5 Power Snatches 50kg 10 Box Jumps 60cm Scale appropriately.
Squats and dips · 19 July 2010
Level 0/1: Back squat: 5, 3, 1 3x max. bar dips Level 2+: Front squat: 5, 3, 1 3x max. ring dips
3x 1200m run · 18 July 2010
3x 1200m run Rest for 3-5 minutes between efforts.
Competition Day · 17 July 2010
Today, we will complete three WODs in competition. WOD #1 is a 1RM strength test WOD #1 is a single movement body weight challenge WOD #1 is a multi-modal AMRAP met-con event
Rest (technique) day · 16 July 2010
Technique Day Practice: Handstands Forward rolls Pistols Double unders
Deadlift 1RM (5 attempts) · 15 July 2010
Deadlift: 1, 1, 1, 1, 1.
Loading ...
