Archive for the ‘WODs’ Category
Presses & Get-ups · 14 July 2010
Level 0/1: Press: 3, 3, max. Level 2+: Push press: 3, 3, max. 4x 5 (each) Turkish Get-up (KB/DB)
Rest · 13 July 2010
Focus on your athlete level requirements. Or attend to the movement that you know needs work.
Squats · 12 July 2010
Levels 0 & 1 Back squat: 3, 3, max. 10 rounds: Double unders, 10 Push-ups, 5 Levels 2+ Front squat: 3, 3, max. 10 rounds: Double unders, 10 Push-ups, 10
As many rounds… · 11 July 2010
AMRAP in 10min: 10 squats 10 push-ups 50m sprint
2009 CF Games Qualifier WOD #1 · 10 July 2010
Level 0, 1 & 2 3 rounds: Clean and jerk (0.5-0.75 bwt)*, 10 Ring dips, 15 Kettlebell swings (24kg/16kg)*, 20 * scale load appropriately Level 3 & 4 (Games Rx) 3 rounds: Clean and jerk (60kg/40kg), 10 Ring dips, 15 Kettlebell swings (24kg/16kg), 20
Rest Day · 9 July 2010
Rest Day In the gym: Familiarise yourself with the new CFV Athlete Levels Grab yourself a folder to record your progress Have a go at completing some of the required tasks
Presses · 8 July 2010
Level 0 & 1 Press: 5, 5, max. 10-9-8-7-6-5-4-3-2-1: Kettlebell swings, 16kg/12kg Jumping pullups Level 2+ Push press: 5, 5, max. 10-9-8-7-6-5-4-3-2-1: Kettlebell swings, 24kg/16kg Pull-ups
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