Archive for the ‘WODs’ Category
Sprints · 8 May 2011
6 x 100m sprints. Rest 2 minutes between efforts.
Nancybell · 7 May 2011
5 Rounds 400m Run 15 Hang Power Snatch Scaling. Level 0 – 20/15 Level 1 – 30/20 Level 2 – 40/30
Power & Strength · 6 May 2011
Power Clean 4×3 Then… Press 5, 5, Max
Rest Day · 5 May 2011
Mobility and recovery Or… Rest Day WOD Jackie 1000m Row 50 Thrusters 20kg/15kg 30 Pullups
Back Squat 5, 5, Max · 4 May 2011
Back Squat 5, 5, Max Then… 3 rounds 1 minute sledgehammer strikes 1 minute Burpees 1 minute Double Unders Rest 1 minute between rounds.
Snatch Balance · 3 May 2011
Snatch Balance 4×3 – Bar only. Then… AMRAP in 20 minutes 5 Ring Dips 10 Pullups 15 Box Jumps 20″
Wendler and KettleBells · 2 May 2011
The start of a new Wendler 531 cycle is back! Deadlift 5, 5, Max Then… Complete 3 rounds for time: 10 KB Swings 10 Squats with KB in rack position – right ½ Gasser 10 KB Swings 10 Squats with KB in rack position – left ½ Gasser Scaling Level 0 – 16kg/12kg Level 1 [...]
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