Mon, 21 Mar 2011

Press 3, 3, 3, 3, 3.

Cash-out
2000m row (for time)

Fitness for all

By Adam · In WODs

3 Responses to “Press triples”

1. Jason Arnel says:

   March 21, 2011 at 7:15 am

   6am Class

   Name: Weight (kg)/ Row Time (min)
   Ian: 50,50,50,52.5,52.5 / 7:50
   Andy L: 50,50,50,52.5,55(2) / 8:29
   John: 50,55,60,62.5,65(2) / 6:57
   George: 50,55,60,62.5,62.5 / 7:34
   Ali: 20,20,22.5,25,25 / 9:31
   Bridget: 20,20,22.5,25(2),22.5 / 9:50
   Aaron W:40,42.5(2),42.5(f),40,40(f) / 7:57
   Kate: 25,27.5,30(1),30,30(1) / 8:37
   Matt R: 40,45,50,52.5(pb),55(2)/ 7:59
   Jen B: 22.5,22.5,22.5,22.5,22.5 / 8:25

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2. Jason Arnel says:

   March 21, 2011 at 1:36 pm

   12:30pm Class

   Peter W: 60,62.5,65,67.5,70 / 7:01
   Bobby: 40,42.5,45,47.5,50(1) / 7:37
   Matt T: 50,55,60,62.5(1),60 / 7:45
   Cat: 25,27.5(1),25,25,25 / 8:47
   Fleur: 25,27.5,27.5,27.5,27.5 / 8:37
   Michele R: 25,27.5,30,32.5(1),30 / 8:30

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3. Chris says:

   March 21, 2011 at 7:46 pm

   5:30pm Class

   Issac: 40, 50, 55, 40, 40 / 7:32
   Ash: 40, 45, 50(f), 50, 40 / 7:44
   Trish P: 25, 27.5, 27.5, 27.5, 30 / 8:28
   Clare O: 22.5, 25, 27.5(f), 27.5(f), 27.5(f) / 8:25
   Sal III: 50, 60, 70, 75, 80(f) / 7:44
   Dan W: 20, 30, 40, 45, 47.5 / 7:45
   Nick: 20, 30, 40, 45(f), 42.5(f) / 8:33

   6:30pm Class

   Coby: 40, 47.5, 52.5, 55×2, 55×2 / 7:41
   Gary G: 50, 55, 62.5×2, 62.5×1 / 7:19
   Keith: 30, 35, 35×2, 30×2, 25(tech) / 8:39
   Dave C: 40, 42.5, 42.5×2, 42.5, 42.x2 / 8:33
   Dan S: 15, 17.5, 20, 22.5, 22.5 / 8:33
   Gina D: 15, 17.5, 20, 20, 20 / 9:00

   Solid technique in both classes today for the lifting and rowing and welcome Dan, who had his first class today.

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