Deadlift triples

Wed, 23 Mar 2011

Deadlift 3, 3, 3, 3, 3.

Cash-out

3 rounds (for time):

  • Walking lunges, 20m
  • Ring dips, 15
Throwdown2010

Preparing for Throwdown2010

By Adam · In WODs

3 Responses to “Deadlift triples”

  1. Jason Arnel says:
    March 23, 2011 at 7:30 am

    6am Class

    Name: Weight / Cash-out Time
    Andy L: 120,130,140,140,140 / 5:05 Rx
    Ian: 120,130,140,150,160 x 2 / 8:30 Rx
    Ben D: 120,130,140,150,160,160 / 6:26 (box)
    John: 100,130,150,160,165 / 3:13 Rx
    Jess: 70,80,90,100(f),95 / 7:21 (orange)
    Tim F: 90,90,100,110,110 / 5:05
    Bridget: 35,45,55,55,55 / 3:49 (bench dips)
    Ali T: 35,45,55,55,60 / 3:55 (bench dips)
    Matt R:100,110,120,125(1),110 / 8:08 Rx
    Andrew F: 80,90,95,100(PB),105(f) / 4:34 (red)
    Peter C:80,90,95,100,105 x 2 / 4:40 (bench dips)
    Alicia: 35,45,45,55,55 / 4:45 (bench dips)
    Kate: 45,55,65,75,80(PB) / 4:44 (bench dips)
    Yen: 35,45,50,55,57.5 x 2 / 4:54 (bench dips)
    Arwen: 35,45,50,55,57.5 / 5:00 (bench dips)
    Tim W: 90,120,125,130,132.5(PB) 3:45 Rx

    Awesome class this morning. Great to see some personal bests being achieve. Fantastic work guys, keep it up :-)

    Reply
  2. Jason Arnel says:
    March 23, 2011 at 1:57 pm

    Jared: 100,110,120,125(messy) / 4:51 Rx
    Jatin: 80,90,100,110,115(messy) / 6:12 (rack)
    Lino:110,120,125,130,135 / 7:00 (rack, orange)
    Keith: 70,80,90,100,110 / 6:15 (rings/box)
    Brendan: 70,80,90,100,110 / 6:38 (rack,orange)
    Macca: 100,120,130,140,150 / 5:10 Rx
    Mrinal: 60,70,60,60,60 / 5:42
    Ash: 80,90,100,110,115 / 4:16 (bench dips)
    Soula: 80,90,100,110,115 / 7:14 Rx
    Michele: 50,50,55,55,57.5 (bench dips)

    Reply
  3. Brodyn Reed says:
    March 23, 2011 at 7:49 pm

    1730

    Name – Weight(kg) 1,2,3,4,5 (Cashout time)

    Bobby – 100, 105, 107.5F, 107.5, 107.5F (5:05)
    Issac – 120, 130, 140, X, X (5:57)
    Clare – 70, 80, 85, 90, 95PB (7:35)
    Lou – 65, 75, 85, 95F, 85 (7:35)
    Fleur – 45, 55, 60, 65, 70PB (?)
    MattT – 120, 130, 140, 145, 147.5PB (?)
    ChrisL – 120, 140, 160, 175, 180PB (5:05)

    1830

    AdamG – 140, 150, 160, 165F, 160 (6:44)
    Josh – No record
    Rocky – 85,95, 100, 100, 95 (6:14)
    GavF – (open WOD)
    Coby – 100, 110, 120, 130, 140 (?)
    Eddie – 90, 100, 110, 110, 110 (?)
    Kylie – No record
    GaryG – 100, ?, ?, ?, 110 (8:04)
    George – 140, 150, 160, 165F, 160 (6:49)
    Katrine – 60, 65, 70, 75, 77 (6:14)

    Good work tonight, lots of PB’s as well as a lot of focus on technique and form well done!

    Reply

Leave a Reply