Fri, 1 Apr 2011

Deadlift 3×5

Rest.

“Adrenaline Shot” (from CFNE)
21-15-9 reps for time of:

• Dumbbell Hang Squat Cleans 2x 25kg/15kg
• Burpees

Scaling:

Level 0: Dumbbell Hang Power Clean at 2x 10kg/5kg
Level 1: 2x 20kg/10kg
Level 2+ Rx’d

By Adam · In WODs

3 Responses to “Deadlift then “Adrenaline Shot””

1. Andy Lucas says:

   April 1, 2011 at 8:59 am

   FYI it’s called “Adrenaline Shot” becuase you need one when you have finished.

   Good programming this week CFC. Hard work and fun.

   Reply
2. Jason Arnel says:

   April 1, 2011 at 9:22 am

   6am Class

   Name: Weight / “Adrenaline Shot” Time
   George: 130,130,130 / 9:27 (20kg K/B)
   Ian: 130,140,140 / 12:34 (20kg)
   Andy: 130,130,130 / 9:30 (20kg)
   John: 145 x 3 / 10:21 (25kg)
   Tim F: 120,120,120 / 9:52 (15kg)
   Ali T: 40,45,50 / 7:56 (5kg)
   Katrine: 70,75,75 / 9:12 (10kg/last round 5kg)
   Bridget: 40,45,50 / 7:42 (8kg K/B)
   Arwen: 40,45,50 / 6:32 (5kg)
   Kate: 70,80,50 tech / 6:33 (5kg)
   Peter C: 80,80,80 / 8:04 (10kg)

   Great class today guys. Technique with deadlifts was excellent. Keep up the great work!

   Reply
3. Jason Arnel says:

   April 1, 2011 at 1:47 pm

   12:30pm

   Fluer: 45,50,55 / 7:42 (5kg)
   Jen: 45,55,60
   Diego: 100,105,110

   Reply