Wed, 27 Apr 2011

Mobility:

• Ankle

Skill:

• Snatch

Work:

• Catch up on a WOD you missed this week, or
• Work on your goat.

By Adam · In WODs

One Response to “Rest Day”

1. Brodyn Reed says:

   April 27, 2011 at 8:58 pm

   1730 *Games WOD 11.6*

   Name – Score (scaled)
   DanielN – 51 (20 kg, red band)
   Tom – 55 (30 kg, chins)
   Christian – 49 (40kg, chins)
   Clare – 66 (25kg, blue)
   LouR – 56 RXD
   Bron – 83 (20kg, blue)
   Trish – 75 (20kg, blue+yellow)
   Judi – 65
   Peter – 54
   Chris – 76 (20kg, blue)

   1830
   Nicole – 75 (20kg, Blue)
   GavF – 90 RXD
   Gibbo – ?
   DanS – ?
   Christof – 108 (30kg)
   Soula – 88 RXD
   Kurt – ?
   Joni – ?
   Hawker – ?
   Leena – 71 RXD
   Sal – 76 RXD
   Zane 103 RXD

   Great effort tonight. Loved seeing everybody give the games workout a good smashing!

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