Fri, 29 Apr 2011

Push Press 3×5
Add 2.5kg from last week.

Then…

Half gasser on the minute for 10 minutes.

Push press WOD

By Adam · In WODs

2 Responses to “Push press and sprints”

1. Jason Arnel says:

   April 29, 2011 at 10:00 am

   6am Class

   Name: Push Press Weight
   Beck J: 35,35,37.4(4)
   Tim F: 65,70,72.5(PB)
   Karissa: 27.5,30,32.5
   John: 65,70,72.5(4)
   George: 65,65,65
   Andy L: 60,65,70(2),67.5(4)
   Ian: 60,60,60
   Bobby: 55,55,55
   Matt: 50,55,55
   Katrine: 37.5,40,42.5
   Lena: 37.5,40,45
   Bridget: 25,27.5,30
   Kathleen: 22.5,25,27.5
   Fleur: 27.5,30,32.5(4)
   Arwen: 20,22.5,25
   Jimmy: 55,55,55
   Vanessa: 30,32.5,35
   Mike M: 40,40,40
   Andrew F: 40,45,45

   Reply
2. Gavin Fraser says:

   April 29, 2011 at 7:23 pm

   5:30 class with Scott

   Name/Weight

   Gary- 55, 60
   Ivan- 40
   Dan W- 80 (deadlift)
   Bron- 25, 25, 27.5
   Daniel N- 45

   Well done to all athletes.

   Reply