Sun, 1 May 2011

Welcome to the May programming!

This month we are changing the rest day setup.

We will now include a programmed wod on a rest day for those of you who are not able to follow the 3 on 1 off programming.

WOD

8 x 200m Sprints

Rest 2 minutes between efforts.

By Scott Waugh · In WODs

3 Responses to “Rest Day”

1. Andy Lucas says:

   May 1, 2011 at 8:34 am

   So on rest days is the gym available for technique practice/free work?

   Reply
2. scott says:

   May 1, 2011 at 1:01 pm

   Hey Andy, yes for those following 3on1 off or just need to work on skill/mobility work the rest day will still be available to use as you want.

   We are just adding a programmed workout as some people only get in twice a week and have requested a workout to be available rather than just a rest day.

   Cheers, Scott

   Reply
3. Vebica Evans says:

   May 2, 2011 at 2:00 pm

   The news about rest days is the BEST news I’ve had from Xfit in the past 1.5 years!!!! YAY, I no longer have to plan not to come on certain days!!!!! yayayayayayaya. Very happy!!

   Reply