Wed, 25 May 2011

Skill work – Kettlebell Snatch

Or…

Rest day WOD

“Eva”

5 Rounds for time:

• Run 800 meters
• 30 reps KB swing, 32kg
• 30 pullups

Scale rounds and weight appropriately.

Kaaren back squat

By Scott Waugh · In WODs

4 Responses to “Rest Day”

1. Andy Lucas says:

   May 25, 2011 at 10:07 am

   You mean “Evaaahhg” that hurt?

   Reply
2. Jason Arnel says:

   May 25, 2011 at 10:23 am

   6am Class

   Great work to the guys who did the rest day WOD of ‘Eva’

   Results are:

   Name: Time / Scaling
   Ian: 32:00 / 3 Rds,24kg K/B, Strict P/U’s
   Tim F: 33:45 / 4 Rds, 24kg K/B, Jumping P/U’s
   Brad: 33:53 / 4 Rds, 16kg K/B, Jumping P/U’s
   Simon: 32:45 / 3 Rds, 16kg K/B, Band/Jumping P/U’s
   Andy L: 35:10 / 4 Rds, 24kg K/B
   Chris L: 38:01 / Rx’d
   Eddie: 41:40 / 5 Rds, 16kg K/B, Red Band

   And a big welcome to Simon on his first class, great effort for doing ‘Eva’!

   Reply
3. Jason Arnel says:

   May 25, 2011 at 2:37 pm

   12:30pm Class

   Awesome effort to the lunch time crew who took part in ‘Eva’.

   Name: Time / Scaling
   Craig: 27:06 / Half ‘Eva’ 16kg K/B, Blue Band P/U’s
   Jayne: 24:00 / Half ‘Eva’ 12kg K/B, Jumping P/U’s
   Reid: 36:00 / 4 Rds 32kg K/B, Orange Band P/U’s

   Reply
4. Brodyn Reed says:

   May 25, 2011 at 9:04 pm

   1730

   Name – Score (45m cutoff)
   ChristianK – 4 rnds + 400mrun
   FraserD – 3 rnds + 16 KB swings
   Mark – 4 rnds + 12 pullups
   LeighB – 3 rnds + 20 pullups
   Rory – 4 rnds
   Adam – 42:00
   TrishP – 40:00
   Bobby – 40:00

   1830
   BryceH – 37:06
   OliverH – 43:25

   Well done to everybody that gave “Eva” a go tonight very brave! Big mention to Bryce who did it RXD in less than 40 minutes awesome! By the end of the second class I figured out that the stopwatches change their display after 40 minutes which is why I thought it had flipped out on us sorry to those in the 1730 group! But great effort to everybody none the less.

   Reply