Thu, 26 May 2011

Press 5, 3, 1 or more.

Then…

5 rounds

• 10 pistols – 5 each leg
• 50 Double Unders

Beck swinging

By Scott Waugh · In WODs

3 Responses to “Press 5-3-1”

1. Jason Arnel says:

   May 26, 2011 at 10:31 am

   6am Class

   Name: Press Weight / Cash-out Time
   John: 50,55,62.5×3 / 9:30 Rx’d
   Chris L: 50,55,60×4 / 6:04 Rx’d
   Andy L: 50,55,60×2 / 9:31 (assisted pistols)
   Bobby: 35.5,42.5,50 /
   Matt R: 37.5,42.5,47.5×6 / 9:02
   Ian: 42,52.5,57.5(f) / 8:45 (assisted pistols)
   Jimmy: 42.5,52.5,57.5 / 8:15 (assisted pistols)
   Christian P: 42.5,52.5,57.5 / 11:42 Rx’d
   Katrine: 30,35,35×2 / 11:26 (assisted pistols)
   Kathleen: 20,22.5,25 / 11:24 (assisted pistols,singles)
   Alicia: 20,22.5,25 / 11:54 (assisted pistols,singles)
   Bridget: 25,27.5,30×2(pb) / 13:19 (assisted pistols)
   Simon: 30,32.5,35 / 13:30 (assisted pistols) singles)

   Reply
2. Adam says:

   May 26, 2011 at 2:42 pm

   12:30

   Ash – 40, 45, 45×4 – 11:15 (blue band asst. & singles)
   Gianna – 17.5, 20, 22.5×5 – 8:10 (blue band asst.)
   Cat – 17.4, 20, 27.5×1 – 15:07 (blue band asst.)
   Reid – ??? – 15:07 (purple band asst.)

   Reply
3. Adam Stanecki says:

   May 26, 2011 at 8:42 pm

   17:30

   Dan W – tech – 9:37 (asst.)
   Rachel W – 20, 20, ? – 10:23 (asst.)
   Mark S 45, 55, 60×1 – 11:40 (asst.)
   Niki – 22.5, 25, 27.5×2 – 8:05 (asst.)
   Clare – 22.5, 25, 27.5×3 – 11:14 (asst.)
   Daniel N – 35, 45, 50f – ?
   Bryce – 42.5, 47.5, 52.5×4 – 5:26 (box)
   Rory – 50, 55, 57.5 – 9:10 (asst.)
   Christian – 45, 50, 55 – ?
   Mike F – 40, 45, 50 – 8:03 (asst.)

   18:30

   Christof – 45, 50, 55 – 5:53 (Rx’d)
   Georgia – 25, 27.5, 30pb – 7:24 (asst.)
   Arwen – 20, 22.5, 25pb – 10:53 (asst.)
   Pete C – 42.5, 47.5, 50 – 7:57 (asst.)
   Joni – tech – 11:40 (asst.)
   Gina – 15, 17.5, 20×3 – 7:17 (asst.)
   Coby 40, 45, 52.5 – ?
   Thom – 40, 45, 45 – 8:27 (asst.)

   Great focus on technique in all lifts.
   Nice to see a focus rather than load.

   Thank you to Chris for his assistance.

   Reply