Mon, 30 May 2011

Power Clean 4×3

Then…

6 x Half gassers – rest 2 minutes between efforts.

By Scott Waugh · In WODs

3 Responses to “Power Clean”

1. brodyn Reed says:

   May 30, 2011 at 9:17 am

   6am

   Name – Clean weight (HalfGasser1, 2, 3, 4, 5, 6)

   IanN – 70, 50, 50, 50 (16, 16, 16, 17, 17, 17)
   JohnK – 90 (15, 15, 15, 16, 16, 16)
   ChrisP – 80, 85 (16, 16, 17, 16, 17, 17)
   JonD – 40, 50, 60, 55 (18, 19, 19, 20, 20)
   Bobby – 40, 50, 60, 65, 70F ((250rw) 58, 48, 50, 51)
   Katrine – 40, 40, 42.5, 42.5 (20, 21, 20, 20, 20, 21)
   Bridget – 25, 30, 30, 32.5 (19, 20, 19, 20, 20, 20)
   JenB – Tech (19, 21, 21, 21, 21, 21)
   Arwen – Tech (18, 19, 19, 19, 20, 20)
   BradA – Tech (16, 16, 17, 18, 18, 18)

   Great class this morning can’t believe how tough you guys are in this cold! Keep it up!!

   Reply
2. brodyn Reed says:

   May 30, 2011 at 2:55 pm

   1230

   Name – Clean weight (HalfGasser1, 2, 3, 4, 5, 6)

   ReidP – 80, 80, 80, 80 (16, 16, 17, 17, 17, 17)
   NicoleF – 35, 35, 35, 43, 35 (20, 20, 21, 22, 23, 23)
   SuaA – 15, 15, 29, 29 (26, 24, 23, 24, 24)
   Lehmo – 40, 40, 40, 40 (17, 16, 16, 17, 16, 17)
   Jatin – 55, 55, 55, 55 (19, 18, 17, 17, 19)
   Craig – 25, 25, 30, 30 (17, 17, 19, X, X, X)

   Great little group today. Seeing alot of new faces at my first ever Morning and Lunchtime sessions at CFVIC today loved it!

   Reply
3. Scott Waugh says:

   May 30, 2011 at 9:52 pm

   Great work today by the evening crew. The games weekend was amazing but good to be back in the gym with you all! Looking forward to next year, stay tuned for more info about the games training squad.

   Results are here.

   Reply